408: How to Be More DISCIPLINED - Ways to Master Self Control

How to Be More DISCIPLINED - Ways to Master Self Control Give me a "YES" if you're going to crush it this week! I know the feeling. You are about to fall asleep, and you think, "tomorrow, I am going to get so much done!!!" You get excited and can't stop thinking about being super productive. Then, when you wake up, your first thought is, "ok... I don't know if I have the energy to do everything I said. " Sounds familiar? If that's you, you are going too fast! Take a step back, and start with mastering the basics first. I'm talking about sleeping well, eating well, exercising and planning your days. Make it a point to stick to them for a few weeks, and when you are on a roll, introduce harder ones. A lot of my clients want to get straight to the top without climbing the mountain. I am sorry to break it to you, but it's not going to happen. I know you wouldn't try to bench press 200lb on your first day at the gym, so start small and work your way up with habits too. You'll build a solid foundation that will help you stay disciplined. Indistractable: How to Control Your Attention and Choose Your Life: https://www.nirandfar.com/indistracta...